Exercising our physical and spiritual musclesTwo years ago, I joined a gym and took up weight lifting. I had made the conscious decision to live a more disciplined temporal law. This also meant changing what I ate. I had just turned 50 and watched with growing consternation, my atrophying muscles, increasing weight gain, and decreasing strength and stamina. And, I still had a gigantic appetite. I had always been thin and could eat with abandon. Aging changed all that. Personal trainer and ... VIEW POST