Exercising our physical and spiritual muscles Two years ago, I joined a gym and took up weight lifting. I had made the conscious decision to live a more disciplined temporal law. This also meant changing what I ate. At the time, I was in my 50s and watched with growing consternation, my atrophying muscles, increasing weight gain, and decreasing strength and stamina. And, I still had a gigantic appetite. I had always been thin and could eat with abandon. Aging changed all that. Personal ... VIEW POST